Curable Conditions That Keep Us From Looking Our Best
Looking your best isn’t just about being in shape, wearing the right makeup and dressing like a fashionista. There are plenty of nuisances that can keep you from feeling attractive. I’ve dealt with a...
View ArticleWhen Sickness Strikes, It Doesn’t Pay to be Passive
Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin...
View ArticleFood facts: what makes healthy breakfast so important?
I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took me years to...
View ArticleHow I Stay Active Despite Working 10 Hours at a Desk Everyday
As someone who uses the computer all day as a career, the lack of exercise had taken its toll. I never really understood just how out of shape I was until I tried to play a few games with my children...
View ArticleInfographic: 10 science based reasons to start meditating today
Emma Seppala is doing some very interesting research into happiness and health and she has a knack for presenting her findings very effectively. This infographic about the health benefits of...
View ArticleDoes Exercise Equal Happiness?
As I am pushing 40, it’s getting excessively more difficult to ignore my body as it’s giving me obvious signs that I am no longer in my 20s. Recently, I’ve been trying to do my best to get a bit more...
View ArticleAre the Ancient Practices of Yoga and Meditation a Cure-All?
We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards...
View ArticleTo Get Healthy Embrace Imperfection
I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right”...
View ArticleThe Little Things
Have you ever heard the saying, “it’s the little things that matter most”? What do you think that means? To me, I have learned that it is the little things that matter most in relationships. With...
View ArticleShake Up the Rebel in You
This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness...
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